We all set goals and improve our focus each new year. As 2026 begins, and as we set out on...

As 2025 comes to a close I wanted to list some things that I hope we can all do...RECUPERATE!

Some of the common exercise videos that I prescribe for patients...

In addition to working on the spine, we help with many other types of pain ...

As we are establishing our routines again we are transitioning into health...

As summer is coming to a close and school is back, the structure of a schedule and routine is a welcome addition, for most people. And rightfully so!

Getting our routines back on track are important steps to re-establish...